How to prevent cellulite?

As we all know, cellulite manifests itself in the uneven surface of the skin, resembling an orange peel. It most often appears on the hips and buttocks. However, it can also appear on the stomach and arms. This is not just a cosmetic flaw. It is a disease caused by impaired blood circulation and lymphatic circulation. If the subcutaneous tissue is overflowing with fat, the blood vessels contract and thus degenerate. The development of cellulite is facilitated by hormonal imbalances in the body (including the use of hormonal contraceptives), and it also occurs due to excess weight. However, in 80% of cases, cellulite occurs mainly on the basis of a genetic predisposition.
Poor lifestyle, unhealthy diet (rich in fats, artificial colors and preservatives), smoking, lack of exercise, stress, insufficient drinking regime - all this plays a role in the development of cellulite.
When treating cellulite, we should try to reduce the fat layer, but especially improve the blood supply to the subcutaneous tissue, which maintains the quality, tension and, consequently, the beauty of the skin.
Therefore, if you want to prevent the development of cellulite, start by changing your diet and drinking. Not only because of cellulite, it is necessary to maintain your weight within reasonable limits and provide the body with an adequate supply of water (at least 2 liters per day), vitamins and minerals (preferably in the form of a high-quality diet rich in vegetables).
Movement that stimulates blood circulation is very important (again, for overall physical health). Swimming, cycling, exercise bikes, or other aerobic activities are ideal.
Cosmetics designed to combat cellulite will also help. It serves as a supportive tool, and together with exercise, you can achieve significant improvement, but remember that cosmetics do not work as a miracle cream that will get rid of cellulite on their own. When using it, also pay attention to regularity, ideally apply twice a day.
A daily shower for problem areas also helps, alternating hot and cold water and massaging from the feet to the heart.
A sauna is also recommended, during which there is a significant blood supply to the skin and increased lymphatic circulation.
In beauty salons or massage parlors, you can also treat yourself to lymphatic drainage, which supports lymphatic circulation and thus facilitates the elimination of toxic substances from the body.
Remember that if you want to get rid of cellulite, it requires care and patience. So don't expect to get rid of it within a week of applying the cream. But with exercise, a healthy diet, and proper care, you can enjoy more beautiful skin in a matter of weeks. The 1xbet promo code can be used when registering a new account at 1xBet.com to get the biggest available welcome bonus. 1xBet offers online sports betting, casino games and poker to players in many countries around the world. This is one of the most popular global betting sites in the world!